What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tobias Troels Melby-Øster

HYROX Gdansk — October 12, 2025

Gdansk, Poland · SOLO · PRO · DEN

Total Time: 01:20:11
Ranking: #77
AG Ranking: #12
Category: SOLO · PRO

Tobias Troels Melby-Øster

12OCT2025

Completed

2,312

HYROX Gdansk

Gdansk, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:01 (46%)

Stations37:43 (47%)

Roxzone5:32 (7%)

Running Analysis

Avg. PaceDegradationStability4:37/km+19.8%13.4%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	4:13	91
Running 2	4:07	-
Sled Push	3:22	50
Running 3	4:48	-
Sled Pull	4:49	57
Running 4	4:54	-
Burpee Broad Jump	4:03	55
Running 5	4:58	-
Rowing	4:27	67
Running 6	4:51	-
Farmers Carry	1:54	57
Running 7	4:56	-
Sandbag Lunges	6:16	101
Running 8	5:17	-
Wall Balls	8:39	102
Running Total	37:01	75
Roxzone Total	5:32	71

HYROX Race Analysis: Tobias Troels Melby-Øster

Tobias Troels Melby-Øster

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tobias Troels Melby-Øster

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times