What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tomasz Groszewicz

HYROX Gdansk — October 12, 2025

Gdansk, Poland · SOLO · OPEN · POL

Total Time: 02:04:58
Ranking: #717
AG Ranking: #24
Category: SOLO · OPEN

Tomasz Groszewicz

12OCT2025

Completed

2,312

HYROX Gdansk

Gdansk, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running62:00 (50%)

Stations50:04 (40%)

Roxzone12:58 (10%)

Running Analysis

Avg. PaceDegradationStability7:45/km+11.1%15.1%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:42	645
Running 2	7:12	-
Sled Push	3:11	419
Running 3	7:46	-
Sled Pull	5:50	609
Running 4	8:09	-
Burpee Broad Jump	9:41	726
Running 5	8:28	-
Rowing	5:24	703
Running 6	8:31	-
Farmers Carry	2:46	667
Running 7	8:00	-
Sandbag Lunges	8:58	706
Running 8	8:59	-
Wall Balls	9:32	633
Running Total	1:02:00	726
Roxzone Total	12:58	735

HYROX Race Analysis: Tomasz Groszewicz

Tomasz Groszewicz

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tomasz Groszewicz

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times