What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hans Vennik

HYROX Gdansk — October 12, 2025

Gdansk, Poland · SOLO · OPEN · NED

Total Time: 02:32:39
Ranking: #741
AG Ranking: #26
Category: SOLO · OPEN

Hans Vennik

12OCT2025

Completed

2,312

HYROX Gdansk

Gdansk, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:55 (45%)

Stations72:47 (48%)

Roxzone11:03 (7%)

Running Analysis

Avg. PaceDegradationStability8:37/km+22.1%25.1%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	5:01	727
Running 2	7:05	-
Sled Push	4:51	726
Running 3	8:35	-
Sled Pull	7:56	732
Running 4	8:27	-
Burpee Broad Jump	9:51	729
Running 5	8:46	-
Rowing	5:59	741
Running 6	8:57	-
Farmers Carry	3:16	719
Running 7	8:39	-
Sandbag Lunges	14:23	740
Running 8	13:23	-
Wall Balls	21:30	744
Running Total	1:08:55	745
Roxzone Total	11:03	702

HYROX Race Analysis: Hans Vennik

Hans Vennik

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hans Vennik

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times