What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Iwona Rok-Czapiewska

HYROX Gdansk — October 12, 2025

Gdansk, Poland · SOLO · OPEN · POL

Total Time: 01:07:33
Ranking: #4
AG Ranking: #2
Category: SOLO · OPEN

Iwona Rok-Czapiewska

12OCT2025

Completed

2,312

HYROX Gdansk

Gdansk, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:02 (50%)

Stations28:13 (42%)

Roxzone5:23 (8%)

Running Analysis

Avg. PaceDegradationStability4:15/km+2.4%9.3%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:23	7
Running 2	4:13	-
Sled Push	2:08	38
Running 3	4:33	-
Sled Pull	4:04	26
Running 4	4:28	-
Burpee Broad Jump	3:46	10
Running 5	4:28	-
Rowing	4:46	19
Running 6	4:25	-
Farmers Carry	1:27	5
Running 7	4:19	-
Sandbag Lunges	3:22	16
Running 8	4:25	-
Wall Balls	4:17	26
Running Total	34:02	8
Roxzone Total	5:23	37

HYROX Race Analysis: Iwona Rok-Czapiewska

Iwona Rok-Czapiewska

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Iwona Rok-Czapiewska

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times