What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Banasik-Parcheta

HYROX Gdansk — October 12, 2025

Gdansk, Poland · SOLO · OPEN · POL

Total Time: 01:15:17
Ranking: #32
AG Ranking: #15
Category: SOLO · OPEN

Laura Banasik-Parcheta

12OCT2025

Completed

2,312

HYROX Gdansk

Gdansk, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:10 (52%)

Stations29:47 (40%)

Roxzone6:23 (8%)

Running Analysis

Avg. PaceDegradationStability4:54/km+10.2%10.9%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:44	69
Running 2	4:45	-
Sled Push	2:28	106
Running 3	5:09	-
Sled Pull	4:52	97
Running 4	5:10	-
Burpee Broad Jump	4:29	36
Running 5	5:02	-
Rowing	4:54	41
Running 6	5:04	-
Farmers Carry	1:33	15
Running 7	5:14	-
Sandbag Lunges	3:10	5
Running 8	5:16	-
Wall Balls	3:37	5
Running Total	39:10	55
Roxzone Total	6:23	96

HYROX Race Analysis: Laura Banasik-Parcheta

Laura Banasik-Parcheta

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Banasik-Parcheta

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times