What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Magdalena Śliwińska-Kryza

HYROX Gdansk — October 12, 2025

Gdansk, Poland · SOLO · OPEN · POL

Total Time: 01:16:46
Ranking: #39
AG Ranking: #2
Category: SOLO · OPEN

MŚ

Magdalena Śliwińska-Kryza

12OCT2025

Completed

2,312

HYROX Gdansk

Gdansk, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:13 (50%)

Stations31:45 (41%)

Roxzone6:52 (9%)

Running Analysis

Avg. PaceDegradationStability4:47/km-0.3%6.9%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:52	104
Running 2	4:50	-
Sled Push	2:06	30
Running 3	4:58	-
Sled Pull	4:33	62
Running 4	5:00	-
Burpee Broad Jump	5:14	81
Running 5	4:59	-
Rowing	4:58	55
Running 6	4:52	-
Farmers Carry	1:48	66
Running 7	4:49	-
Sandbag Lunges	3:51	51
Running 8	4:52	-
Wall Balls	4:23	32
Running Total	38:13	41
Roxzone Total	6:52	140

HYROX Race Analysis: Magdalena Śliwińska-Kryza

Magdalena Śliwińska-Kryza

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Magdalena Śliwińska-Kryza

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times