What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paulina Górecka-Winkler

HYROX Gdansk — October 12, 2025

Gdansk, Poland · SOLO · OPEN · POL

Total Time: 01:40:37
Ranking: #247
AG Ranking: #35
Category: SOLO · OPEN

Paulina Górecka-Winkler

12OCT2025

Completed

2,312

HYROX Gdansk

Gdansk, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:39 (52%)

Stations40:29 (40%)

Roxzone7:34 (8%)

Running Analysis

Avg. PaceDegradationStability6:35/km-25.9%20.1%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	5:23	277
Running 2	8:15	-
Sled Push	3:14	270
Running 3	8:58	-
Sled Pull	6:44	283
Running 4	6:14	-
Burpee Broad Jump	5:54	140
Running 5	6:18	-
Rowing	5:27	203
Running 6	6:09	-
Farmers Carry	3:07	320
Running 7	6:07	-
Sandbag Lunges	4:27	119
Running 8	6:20	-
Wall Balls	6:13	189
Running Total	52:39	281
Roxzone Total	7:34	185

HYROX Race Analysis: Paulina Górecka-Winkler

Paulina Górecka-Winkler

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paulina Górecka-Winkler

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times