What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pola Ołdakowska & Paulina Kwaśniak-Borysiewicz

HYROX Gdansk — October 12, 2025

Gdansk, Poland · DOUBLES · PRO

Total Time: 01:13:40
Ranking: #19
AG Ranking: #5
Category: DOUBLES · PRO

Pola Ołdakowska

Paulina Kwaśniak-Borysiewicz

12OCT2025

Completed

2,312

HYROX Gdansk

Gdansk, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:04 (56%)

Stations27:09 (37%)

Roxzone5:32 (8%)

Running Analysis

Avg. PaceDegradationStability5:08/km+0.3%9.7%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:05	11
Running 2	5:06	-
Sled Push	2:17	14
Running 3	5:21	-
Sled Pull	3:55	15
Running 4	5:20	-
Burpee Broad Jump	3:20	22
Running 5	5:34	-
Rowing	4:37	20
Running 6	5:16	-
Farmers Carry	1:53	23
Running 7	5:07	-
Sandbag Lunges	3:43	17
Running 8	5:30	-
Wall Balls	3:19	2
Running Total	41:04	23
Roxzone Total	5:32	20

HYROX Race Analysis: Pola Ołdakowska & Paulina Kwaśniak-Borysiewicz

Pola Ołdakowska

Paulina Kwaśniak-Borysiewicz

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pola Ołdakowska

Paulina Kwaśniak-Borysiewicz

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times