What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kinga Kowalska-Kukla & Aleksandra Kępa

HYROX Gdansk — October 12, 2025

Gdansk, Poland · DOUBLES · PRO · POL

Total Time: 01:23:38
Ranking: #32
AG Ranking: #9
Category: DOUBLES · PRO

Kinga Kowalska-Kukla

Aleksandra Kępa

12OCT2025

Completed

2,312

HYROX Gdansk

Gdansk, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:55 (54%)

Stations31:50 (38%)

Roxzone6:58 (8%)

Running Analysis

Avg. PaceDegradationStability5:37/km+12.3%9.5%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:37	35
Running 2	5:18	-
Sled Push	2:33	28
Running 3	5:51	-
Sled Pull	5:54	38
Running 4	5:53	-
Burpee Broad Jump	2:44	7
Running 5	5:56	-
Rowing	4:47	25
Running 6	5:54	-
Farmers Carry	2:54	37
Running 7	5:57	-
Sandbag Lunges	4:14	28
Running 8	5:51	-
Wall Balls	4:07	25
Running Total	44:55	31
Roxzone Total	6:58	33

HYROX Race Analysis: Kinga Kowalska-Kukla & Aleksandra Kępa

Kinga Kowalska-Kukla

Aleksandra Kępa

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kinga Kowalska-Kukla

Aleksandra Kępa

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times