What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tomasz Gwarda & Piotr Maliszewski

HYROX Gdansk — October 12, 2025

Gdansk, Poland · DOUBLES · OPEN · POL

Total Time: 01:16:41
Ranking: #155
AG Ranking: #17
Category: DOUBLES · OPEN

Tomasz Gwarda

Piotr Maliszewski

12OCT2025

Completed

2,312

HYROX Gdansk

Gdansk, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:21 (54%)

Stations28:18 (37%)

Roxzone7:06 (9%)

Running Analysis

Avg. PaceDegradationStability5:10/km+7.8%9.6%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:17	263
Running 2	5:06	-
Sled Push	2:32	268
Running 3	5:20	-
Sled Pull	3:27	196
Running 4	5:14	-
Burpee Broad Jump	3:21	176
Running 5	5:22	-
Rowing	4:52	255
Running 6	5:20	-
Farmers Carry	1:46	196
Running 7	5:30	-
Sandbag Lunges	4:01	196
Running 8	5:37	-
Wall Balls	4:02	102
Running Total	41:21	125
Roxzone Total	7:06	176

HYROX Race Analysis: Tomasz Gwarda & Piotr Maliszewski

Tomasz Gwarda

Piotr Maliszewski

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tomasz Gwarda

Piotr Maliszewski

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times