What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna Urbaniak & Żaneta Stocka-Podłyska

HYROX Gdansk — October 12, 2025

Gdansk, Poland · DOUBLES · OPEN

Total Time: 01:12:08
Ranking: #24
AG Ranking: #4
Category: DOUBLES · OPEN

Running vs Workouts

Running42:06 (58%)

Stations24:13 (34%)

Roxzone5:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:16/km-0.6%6.6%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:18	39
Running 2	5:20	-
Sled Push	1:28	16
Running 3	5:24	-
Sled Pull	3:04	18
Running 4	5:21	-
Burpee Broad Jump	3:01	19
Running 5	5:27	-
Rowing	4:25	4
Running 6	5:27	-
Farmers Carry	1:30	28
Running 7	5:18	-
Sandbag Lunges	2:48	26
Running 8	5:30	-
Wall Balls	3:39	35
Running Total	42:06	40
Roxzone Total	5:51	43

HYROX Race Analysis: Anna Urbaniak & Żaneta Stocka-Podłyska

Anna Urbaniak

Żaneta Stocka-Podłyska

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna Urbaniak

Żaneta Stocka-Podłyska

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times