What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Trine Tambo Melsen & Rosa-Lene Kjærskov Nielsen

HYROX Gdansk — October 12, 2025

Gdansk, Poland · DOUBLES · OPEN · DEN

Total Time: 01:13:20
Ranking: #32
AG Ranking: #5
Category: DOUBLES · OPEN

Trine Tambo Melsen

Rosa-Lene Kjærskov Nielsen

12OCT2025

Completed

2,312

HYROX Gdansk

Gdansk, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:56 (56%)

Stations27:16 (37%)

Roxzone5:13 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+10.8%10.3%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:05	5
Running 2	4:57	-
Sled Push	1:42	86
Running 3	5:10	-
Sled Pull	3:28	50
Running 4	5:23	-
Burpee Broad Jump	3:53	104
Running 5	5:25	-
Rowing	4:39	30
Running 6	5:27	-
Farmers Carry	1:35	59
Running 7	5:29	-
Sandbag Lunges	3:37	134
Running 8	5:21	-
Wall Balls	4:17	149
Running Total	40:56	26
Roxzone Total	5:13	15

HYROX Race Analysis: Trine Tambo Melsen & Rosa-Lene Kjærskov Nielsen

Trine Tambo Melsen

Rosa-Lene Kjærskov Nielsen

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Trine Tambo Melsen

Rosa-Lene Kjærskov Nielsen

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times