What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Agnieszka Mej-Harłacz & Karolina Ćwiklińska

HYROX Gdansk — October 12, 2025

Gdansk, Poland · DOUBLES · OPEN · POL

Total Time: 01:20:48
Ranking: #88
AG Ranking: #8
Category: DOUBLES · OPEN

Running vs Workouts

Running44:45 (55%)

Stations29:50 (37%)

Roxzone6:19 (8%)

Running Analysis

Avg. PaceDegradationStability5:36/km+0.6%9.5%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:49	196
Running 2	5:43	-
Sled Push	1:57	189
Running 3	5:40	-
Sled Pull	3:52	110
Running 4	5:49	-
Burpee Broad Jump	4:34	177
Running 5	5:54	-
Rowing	5:12	168
Running 6	5:47	-
Farmers Carry	1:30	24
Running 7	5:45	-
Sandbag Lunges	4:02	173
Running 8	5:58	-
Wall Balls	3:54	77
Running Total	44:45	81
Roxzone Total	6:19	70

HYROX Race Analysis: Agnieszka Mej-Harłacz & Karolina Ćwiklińska

Agnieszka Mej-Harłacz

Karolina Ćwiklińska

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Agnieszka Mej-Harłacz

Karolina Ćwiklińska

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times