What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Iwona Syroka-Pawelec & Radosław Syroka

HYROX Gdansk — October 12, 2025

Gdansk, Poland · DOUBLES · OPEN · POL

Total Time: 01:11:10
Ranking: #89
AG Ranking: #17
Category: DOUBLES · OPEN

Iwona Syroka-Pawelec

Radosław Syroka

12OCT2025

Completed

2,312

HYROX Gdansk

Gdansk, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:24 (55%)

Stations24:12 (34%)

Roxzone7:38 (11%)

Running Analysis

Avg. PaceDegradationStability4:55/km+4.1%11.2%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	3:53	71
Running 2	4:51	-
Sled Push	1:37	16
Running 3	5:10	-
Sled Pull	3:05	64
Running 4	5:08	-
Burpee Broad Jump	3:02	118
Running 5	5:44	-
Rowing	4:10	26
Running 6	4:51	-
Farmers Carry	1:27	42
Running 7	5:03	-
Sandbag Lunges	3:17	77
Running 8	5:02	-
Wall Balls	3:41	57
Running Total	39:24	89
Roxzone Total	7:38	229

HYROX Race Analysis: Iwona Syroka-Pawelec & Radosław Syroka

Iwona Syroka-Pawelec

Radosław Syroka

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Iwona Syroka-Pawelec

Radosław Syroka

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times