What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gaweł Gąska & Olga Zaremba-Gąska

HYROX Gdansk — October 12, 2025

Gdansk, Poland · DOUBLES · OPEN

Total Time: 01:31:19
Ranking: #269
AG Ranking: #46
Category: DOUBLES · OPEN

Gaweł Gąska

Olga Zaremba-Gąska

12OCT2025

Completed

2,312

HYROX Gdansk

Gdansk, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:08 (57%)

Stations30:13 (33%)

Roxzone9:03 (10%)

Running Analysis

Avg. PaceDegradationStability6:31/km+12.0%11.7%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:11	221
Running 2	6:15	-
Sled Push	2:15	192
Running 3	6:43	-
Sled Pull	4:10	242
Running 4	6:53	-
Burpee Broad Jump	4:06	245
Running 5	6:56	-
Rowing	4:41	206
Running 6	6:47	-
Farmers Carry	1:55	250
Running 7	7:00	-
Sandbag Lunges	4:42	261
Running 8	7:03	-
Wall Balls	4:13	156
Running Total	52:08	281
Roxzone Total	9:03	276

HYROX Race Analysis: Gaweł Gąska & Olga Zaremba-Gąska

Gaweł Gąska

Olga Zaremba-Gąska

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gaweł Gąska

Olga Zaremba-Gąska

HYROX Gdansk

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times