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HYROX Race Analysis: James Zhao
HYROX SHANGHAI — May 16, 2026
Shanghai, China · SOLO · PRO · AUS
- Total Time
- 01:15:40
- Ranking
- #36
- Category
- SOLO · PRO
- Event
- Shanghai
Teammates: James Zhao (AUS)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 5:08 | — |
| SkiErg | 4:13 | #46 |
| Running 2 | 4:13 | — |
| Sled Push | 3:59 | #89 |
| Running 3 | 4:16 | — |
| Sled Pull | 5:18 | #45 |
| Running 4 | 4:19 | — |
| Burpee Broad Jump | 3:23 | #25 |
| Running 5 | 4:24 | — |
| Rowing | 4:26 | #18 |
| Running 6 | 4:18 | — |
| Farmers Carry | 1:47 | #27 |
| Running 7 | 4:18 | — |
| Sandbag Lunges | 3:47 | #10 |
| Running 8 | 5:01 | — |
| Wall Balls | 5:10 | #23 |
| Running Total | 35:54 | #84 |
| Roxzone Total | 7:47 | #50 |
