FY
HYROX Race Analysis: Fong, Man Yu
HYROX SHANGHAI — May 16, 2026
Shanghai, China · SOLO · OPEN · GBR
- Total Time
- 01:27:53
- Ranking
- #325
- Category
- SOLO · OPEN
- Event
- Shanghai
Teammates: Man Yu Fong (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 5:02 | — |
| SkiErg | 4:41 | #356 |
| Running 2 | 4:15 | — |
| Sled Push | 3:25 | #491 |
| Running 3 | 4:34 | — |
| Sled Pull | 5:55 | #496 |
| Running 4 | 4:46 | — |
| Burpee Broad Jump | 6:14 | #608 |
| Running 5 | 4:31 | — |
| Rowing | 5:18 | #474 |
| Running 6 | 4:30 | — |
| Farmers Carry | 1:51 | #176 |
| Running 7 | 4:36 | — |
| Sandbag Lunges | 5:33 | #461 |
| Running 8 | 5:49 | — |
| Wall Balls | 7:36 | #539 |
| Running Total | 38:01 | #279 |
| Roxzone Total | 9:23 | #282 |
