HYROX Race Analysis: Carly Wessels

HYROX SHANGHAI — May 16, 2026

Shanghai, China · SOLO · OPEN · RSA

Total Time: 01:08:25
Ranking: #4
AG Ranking: #2
Category: SOLO · OPEN

Carly Wessels

HYROX HYROX SHANGHAI - Shanghai, China

16-17MAY20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:39 (46%)

Stations30:17 (44%)

Roxzone6:33 (10%)

Running Analysis

Avg. PaceDegradationStability3:57/km+9.7%6.5%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:42	7
Running 2	3:37	-
Sled Push	2:22	33
Running 3	3:45	-
Sled Pull	3:53	6
Running 4	3:46	-
Burpee Broad Jump	4:04	27
Running 5	3:57	-
Rowing	5:07	16
Running 6	3:55	-
Farmers Carry	1:40	10
Running 7	3:58	-
Sandbag Lunges	3:44	41
Running 8	4:21	-
Wall Balls	4:45	36
Running Total	31:39	47
Roxzone Total	6:33	30