What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 凤永徐 & 凤永徐 & 2 others

HYROX SHANGHAI — May 16, 2026

Shanghai, China · DOUBLES · PRO

Total Time: 01:06:47
Ranking: #28
AG Ranking: #5
Category: DOUBLES · PRO

凤徐

Running vs Workouts

Running32:45 (49%)

Stations27:38 (41%)

Roxzone6:29 (10%)

Running Analysis

Avg. PaceDegradationStability4:06/km+3.9%7.1%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	3:58	42
Running 2	3:50	-
Sled Push	3:31	104
Running 3	3:57	-
Sled Pull	3:33	15
Running 4	3:55	-
Burpee Broad Jump	2:25	33
Running 5	3:59	-
Rowing	4:27	45
Running 6	3:57	-
Farmers Carry	2:15	103
Running 7	3:59	-
Sandbag Lunges	3:33	40
Running 8	4:29	-
Wall Balls	3:56	43
Running Total	32:45	27
Roxzone Total	6:29	18

HYROX Race Analysis: 凤永徐 & 凤永徐 & 2 others

凤永徐

凤永徐

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HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

凤永徐

凤永徐

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HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

凤永 徐

凤永 徐

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HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

凤永 徐

凤永 徐

群欣 牟

群欣 牟

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

凤永徐

凤永徐

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群欣牟

凤永徐

凤永徐

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