What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natal Teofilo Malaki & 翘赵 Ah-Kong Reggie

HYROX SHANGHAI — May 16, 2026

Shanghai, China · DOUBLES · PRO · SEY

Total Time: 01:11:53
Ranking: #51
AG Ranking: #20
Category: DOUBLES · PRO

Running vs Workouts

Running35:14 (49%)

Stations29:30 (41%)

Roxzone7:12 (10%)

Running Analysis

Avg. PaceDegradationStability4:24/km+6.1%7.3%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	3:57	41
Running 2	4:07	-
Sled Push	2:44	71
Running 3	4:08	-
Sled Pull	3:47	20
Running 4	4:13	-
Burpee Broad Jump	3:16	86
Running 5	4:19	-
Rowing	4:48	87
Running 6	4:15	-
Farmers Carry	1:50	75
Running 7	4:22	-
Sandbag Lunges	4:44	88
Running 8	4:49	-
Wall Balls	4:24	77
Running Total	35:14	43
Roxzone Total	7:12	35

HYROX Race Analysis: Natal Teofilo Malaki & 翘赵 Ah-Kong Reggie

Natal Teofilo Malaki

翘赵 Ah-Kong Reggie

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natal Teofilo Malaki

翘赵 Ah-Kong Reggie

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natal Teofilo Malaki

翘 赵 Ah-Kong Reggie

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natal Teofilo Malaki

翘 赵 Ah-Kong Reggie

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

翘赵 Ah-Kong Reggie

翘赵 Ah-Kong Reggie