KN
HYROX Race Analysis: Kong Ng, Caleb Heung
HYROX SHANGHAI — May 16, 2026
Shanghai, China · DOUBLES · OPEN · HKG
- Total Time
- 00:57:27
- Ranking
- #11
- Category
- DOUBLES · OPEN
- Event
- Shanghai
Teammates: Kong Ng (HKG), Caleb Heung (HKG)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:23 | — |
| SkiErg | 3:41 | #12 |
| Running 2 | 3:47 | — |
| Sled Push | 1:38 | #34 |
| Running 3 | 3:49 | — |
| Sled Pull | 2:31 | #13 |
| Running 4 | 3:51 | — |
| Burpee Broad Jump | 1:33 | #5 |
| Running 5 | 3:51 | — |
| Rowing | 4:07 | #10 |
| Running 6 | 3:46 | — |
| Farmers Carry | 1:18 | #19 |
| Running 7 | 3:56 | — |
| Sandbag Lunges | 1:59 | #2 |
| Running 8 | 4:09 | — |
| Wall Balls | 3:14 | #2 |
| Running Total | 31:28 | #27 |
| Roxzone Total | 6:03 | #15 |
