What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 冠杉葛 & 冠杉葛 & 2 others

HYROX SHANGHAI — May 16, 2026

Shanghai, China · DOUBLES · OPEN

Total Time: 01:17:11
Ranking: #154
AG Ranking: #60
Category: DOUBLES · OPEN

冠葛

Running vs Workouts

Running42:17 (55%)

Stations24:13 (31%)

Roxzone10:45 (14%)

Running Analysis

Avg. PaceDegradationStability5:17/km+22.1%10.2%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	3:54	46
Running 2	4:40	-
Sled Push	1:29	10
Running 3	4:57	-
Sled Pull	3:17	85
Running 4	4:59	-
Burpee Broad Jump	2:07	23
Running 5	5:18	-
Rowing	4:46	165
Running 6	5:05	-
Farmers Carry	1:52	285
Running 7	5:42	-
Sandbag Lunges	2:52	49
Running 8	6:31	-
Wall Balls	3:56	112
Running Total	42:17	213
Roxzone Total	10:45	264

HYROX Race Analysis: 冠杉葛 & 冠杉葛 & 2 others

冠杉葛

冠杉葛

教伦訾

教伦訾

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

冠杉葛

冠杉葛

教伦訾

教伦訾

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

冠杉 葛

冠杉 葛

教伦 訾

教伦 訾

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

冠杉 葛

冠杉 葛

教伦 訾

教伦 訾

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

冠杉葛

冠杉葛

教伦訾

教伦訾

冠杉葛

冠杉葛

教伦訾

教伦訾