What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 刚王 & 刚王 & 2 others

HYROX SHANGHAI — May 16, 2026

Shanghai, China · DOUBLES · OPEN

Total Time: 01:34:45
Ranking: #336
AG Ranking: #80
Category: DOUBLES · OPEN

刚王

晓陈

Running vs Workouts

Running51:20 (54%)

Stations31:38 (33%)

Roxzone11:50 (12%)

Running Analysis

Avg. PaceDegradationStability6:25/km+12.3%26.4%

Split times

Segment	Time	Rank
Running 1	10:50	-
SkiErg	4:36	319
Running 2	5:25	-
Sled Push	1:54	118
Running 3	5:22	-
Sled Pull	3:24	98
Running 4	5:50	-
Burpee Broad Jump	3:40	278
Running 5	5:40	-
Rowing	5:04	267
Running 6	5:51	-
Farmers Carry	1:55	311
Running 7	6:05	-
Sandbag Lunges	5:40	374
Running 8	6:19	-
Wall Balls	5:25	335
Running Total	51:20	350
Roxzone Total	11:50	313

HYROX Race Analysis: 刚王 & 刚王 & 2 others

刚王

刚王

晓飞陈

晓飞陈

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

刚王

刚王

晓飞陈

晓飞陈

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

刚 王

刚 王

晓飞 陈

晓飞 陈

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

刚 王

刚 王

晓飞 陈

晓飞 陈

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

刚王

刚王

晓飞陈

晓飞陈

刚王

刚王

晓飞陈

晓飞陈