What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 美琳史 & 美琳史 & 2 others

HYROX SHANGHAI — May 16, 2026

Shanghai, China · DOUBLES · OPEN

Total Time: 01:28:25
Ranking: #193
AG Ranking: #45
Category: DOUBLES · OPEN

美史

Running vs Workouts

Running43:13 (49%)

Stations33:40 (38%)

Roxzone11:36 (13%)

Running Analysis

Avg. PaceDegradationStability5:24/km+12.1%6.2%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	5:28	328
Running 2	4:58	-
Sled Push	1:49	68
Running 3	4:58	-
Sled Pull	5:01	229
Running 4	5:28	-
Burpee Broad Jump	4:41	249
Running 5	5:50	-
Rowing	5:44	267
Running 6	5:05	-
Farmers Carry	1:49	196
Running 7	5:34	-
Sandbag Lunges	4:12	263
Running 8	5:48	-
Wall Balls	4:56	241
Running Total	43:13	180
Roxzone Total	11:36	277

HYROX Race Analysis: 美琳史 & 美琳史 & 2 others

美琳史

美琳史

秀智姚

秀智姚

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

美琳史

美琳史

秀智姚

秀智姚

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

美琳 史

美琳 史

秀智 姚

秀智 姚

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

美琳 史

美琳 史

秀智 姚

秀智 姚

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

美琳史

美琳史

秀智姚

秀智姚

美琳史

美琳史

秀智姚

秀智姚