What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 旭阳孙 & 旭阳孙 & 2 others

HYROX SHANGHAI — May 16, 2026

Shanghai, China · DOUBLES · OPEN

Total Time: 01:33:56
Ranking: #322
AG Ranking: #71
Category: DOUBLES · OPEN

旭孙

Running vs Workouts

Running49:54 (53%)

Stations32:38 (35%)

Roxzone11:27 (12%)

Running Analysis

Avg. PaceDegradationStability6:14/km+4.3%5.6%

Split times

Segment	Time	Rank
Running 1	6:55	-
SkiErg	5:14	413
Running 2	5:47	-
Sled Push	2:13	144
Running 3	6:08	-
Sled Pull	5:50	390
Running 4	6:09	-
Burpee Broad Jump	3:13	169
Running 5	6:19	-
Rowing	5:31	367
Running 6	5:58	-
Farmers Carry	1:31	40
Running 7	6:02	-
Sandbag Lunges	4:19	228
Running 8	6:39	-
Wall Balls	4:47	233
Running Total	49:54	351
Roxzone Total	11:27	301

HYROX Race Analysis: 旭阳孙 & 旭阳孙 & 2 others

旭阳孙

旭阳孙

萍萍亢

萍萍亢

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

旭阳孙

旭阳孙

萍萍亢

萍萍亢

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

旭阳 孙

旭阳 孙

萍萍 亢

萍萍 亢

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

旭阳 孙

旭阳 孙

萍萍 亢

萍萍 亢

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

旭阳孙

旭阳孙

萍萍亢

萍萍亢

旭阳孙

旭阳孙

萍萍亢

萍萍亢