What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 晓渝汤 & 晓渝汤 & 2 others

HYROX SHANGHAI — May 16, 2026

Shanghai, China · DOUBLES · OPEN

Total Time: 01:36:07
Ranking: #339
AG Ranking: #138
Category: DOUBLES · OPEN

晓汤

Running vs Workouts

Running48:36 (51%)

Stations32:03 (33%)

Roxzone15:32 (16%)

Running Analysis

Avg. PaceDegradationStability6:04/km-3.7%7.1%

Split times

Segment	Time	Rank
Running 1	6:23	-
SkiErg	4:49	328
Running 2	5:52	-
Sled Push	2:47	329
Running 3	6:01	-
Sled Pull	4:55	291
Running 4	6:00	-
Burpee Broad Jump	3:23	205
Running 5	6:00	-
Rowing	5:25	336
Running 6	5:40	-
Farmers Carry	1:59	302
Running 7	5:39	-
Sandbag Lunges	3:38	104
Running 8	7:04	-
Wall Balls	5:07	275
Running Total	48:36	331
Roxzone Total	15:32	416

HYROX Race Analysis: 晓渝汤 & 晓渝汤 & 2 others

晓渝汤

晓渝汤

云龙麦

云龙麦

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

晓渝汤

晓渝汤

云龙麦

云龙麦

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

晓渝 汤

晓渝 汤

云龙 麦

云龙 麦

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

晓渝 汤

晓渝 汤

云龙 麦

云龙 麦

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

晓渝汤

晓渝汤

云龙麦

云龙麦

晓渝汤

晓渝汤

云龙麦

云龙麦