What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 莹赵 & 莹赵 & 2 others

HYROX SHANGHAI — May 16, 2026

Shanghai, China · DOUBLES · OPEN

Total Time: 01:40:36
Ranking: #369
AG Ranking: #146
Category: DOUBLES · OPEN

莹赵

光金

Running vs Workouts

Running52:18 (52%)

Stations36:30 (36%)

Roxzone11:50 (12%)

Running Analysis

Avg. PaceDegradationStability6:32/km+14.1%5.9%

Split times

Segment	Time	Rank
Running 1	7:09	-
SkiErg	4:58	378
Running 2	6:01	-
Sled Push	2:07	91
Running 3	6:26	-
Sled Pull	6:04	407
Running 4	6:10	-
Burpee Broad Jump	5:20	416
Running 5	6:39	-
Rowing	5:29	361
Running 6	6:09	-
Farmers Carry	1:55	257
Running 7	6:52	-
Sandbag Lunges	6:02	407
Running 8	6:54	-
Wall Balls	4:35	199
Running Total	52:18	383
Roxzone Total	11:50	323

HYROX Race Analysis: 莹赵 & 莹赵 & 2 others

莹赵

莹赵

光彪金

光彪金

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

莹赵

莹赵

光彪金

光彪金

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

莹 赵

莹 赵

光彪 金

光彪 金

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

莹 赵

莹 赵

光彪 金

光彪 金

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

莹赵

莹赵

光彪金

光彪金

莹赵

莹赵

光彪金

光彪金