What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 民强施 & 民强施 & 2 others

HYROX SHANGHAI — May 16, 2026

Shanghai, China · DOUBLES · OPEN

Total Time: 02:27:54
Ranking: #440
AG Ranking: #100
Category: DOUBLES · OPEN

民施

Running vs Workouts

Running86:29 (58%)

Stations43:16 (29%)

Roxzone18:12 (12%)

Running Analysis

Avg. PaceDegradationStability10:48/km+4.8%30.2%

Split times

Segment	Time	Rank
Running 1	9:27	-
SkiErg	4:47	319
Running 2	8:41	-
Sled Push	3:12	392
Running 3	8:09	-
Sled Pull	5:39	376
Running 4	9:42	-
Burpee Broad Jump	5:46	429
Running 5	16:19	-
Rowing	5:22	327
Running 6	8:37	-
Farmers Carry	2:03	336
Running 7	9:06	-
Sandbag Lunges	9:27	441
Running 8	16:30	-
Wall Balls	7:00	382
Running Total	1:26:29	443
Roxzone Total	18:12	438

HYROX Race Analysis: 民强施 & 民强施 & 2 others

民强施

民强施

航于

航于

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

民强施

民强施

航于

航于

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

民强 施

民强 施

航 于

航 于

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

民强 施

民强 施

航 于

航 于

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

民强施

民强施

航于

航于

民强施

民强施

航于

航于