What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 恺霖倪 & Angela Zhou & 楠杨 & 晖宋

HYROX SHANGHAI — May 16, 2026

Shanghai, China · RELAY · OPEN · NED

Total Time: 01:48:22
Ranking: #227
AG Ranking: #203
Category: RELAY · OPEN

恺宋

恺霖倪Angela Zhou楠杨晖宋

16-17MAY20262 days

Completed

9,126

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:30 (39%)

Stations52:11 (48%)

Roxzone13:44 (13%)

Running Analysis

Avg. PaceDegradationStability5:19/km+10.7%18.6%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	5:35	149
Running 2	4:12	-
Sled Push	4:44	221
Running 3	6:33	-
Sled Pull	5:44	176
Running 4	5:11	-
Burpee Broad Jump	5:26	145
Running 5	4:43	-
Rowing	5:13	112
Running 6	4:44	-
Farmers Carry	3:01	228
Running 7	4:39	-
Sandbag Lunges	16:31	236
Running 8	7:18	-
Wall Balls	5:57	154
Running Total	42:30	186
Roxzone Total	13:44	232

HYROX Race Analysis: 恺霖倪 & Angela Zhou & 楠杨 & 晖宋

恺霖倪Angela Zhou楠杨晖宋

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

恺霖倪Angela Zhou楠杨晖宋

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

恺霖 倪Angela Zhou楠 杨晖 宋

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

恺霖 倪Angela Zhou楠 杨晖 宋

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

恺霖倪Angela Zhou楠杨晖宋

恺霖倪Angela Zhou楠杨晖宋