What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gabrielle Nikora-Baker

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · OPEN · NZL

Total Time: 01:02:05
Ranking: #9
AG Ranking: —
Category: SOLO · OPEN

Gabrielle Nikora-Baker

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:54 (55%)

Stations28:04 (45%)

Running Analysis

Avg. PaceDegradationStability4:22/km+14.9%8.5%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:14	-
Running 2	3:48	-
Sled Push	2:27	-
Running 3	4:14	-
Sled Pull	3:40	-
Running 4	4:10	-
Burpee Broad Jump	3:35	-
Running 5	4:29	-
Rowing	4:32	-
Running 6	5:09	-
Farmers Carry	1:35	-
Running 7	4:22	-
Sandbag Lunges	3:27	-
Running 8	4:35	-
Wall Balls	4:34	-
Running Total	34:54	-
Roxzone Total	-	-

HYROX Race Analysis: Gabrielle Nikora-Baker

Gabrielle Nikora-Baker

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gabrielle Nikora-Baker

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times