What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cian Mcconvey

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · PRO · IRL

Total Time: 01:06:39
Ranking: #92
AG Ranking: #24
Category: SOLO · PRO

Cian Mcconvey

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:35 (44%)

Stations30:31 (46%)

Roxzone6:38 (10%)

Running Analysis

Avg. PaceDegradationStability3:42/km+8.8%17.0%

Split times

Segment	Time	Rank
Running 1	2:11	-
SkiErg	4:11	313
Running 2	3:37	-
Sled Push	3:35	447
Running 3	3:48	-
Sled Pull	4:05	39
Running 4	3:50	-
Burpee Broad Jump	3:31	166
Running 5	3:54	-
Rowing	4:19	198
Running 6	3:48	-
Farmers Carry	1:44	167
Running 7	3:56	-
Sandbag Lunges	3:50	80
Running 8	4:34	-
Wall Balls	5:16	172
Running Total	29:35	104
Roxzone Total	6:38	128

HYROX Race Analysis: Cian Mcconvey

Cian Mcconvey

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cian Mcconvey

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times