What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Dempsey

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · PRO · AUS

Total Time: 01:10:37
Ranking: #176
AG Ranking: #34
Category: SOLO · PRO

Daniel Dempsey

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:37 (43%)

Stations32:43 (46%)

Roxzone7:22 (10%)

Running Analysis

Avg. PaceDegradationStability3:49/km+3.0%17.4%

Split times

Segment	Time	Rank
Running 1	2:13	-
SkiErg	4:09	281
Running 2	3:51	-
Sled Push	3:17	353
Running 3	3:51	-
Sled Pull	4:59	213
Running 4	4:01	-
Burpee Broad Jump	3:52	272
Running 5	4:02	-
Rowing	4:23	271
Running 6	3:59	-
Farmers Carry	2:00	350
Running 7	3:58	-
Sandbag Lunges	4:31	243
Running 8	4:44	-
Wall Balls	5:32	218
Running Total	30:37	159
Roxzone Total	7:22	275

HYROX Race Analysis: Daniel Dempsey

Daniel Dempsey

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Dempsey

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times