What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Samuel Ratcliffe-Long

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · PRO · AUS

Total Time: 01:10:41
Ranking: #178
AG Ranking: #25
Category: SOLO · PRO

Samuel Ratcliffe-Long

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:52 (44%)

Stations33:14 (47%)

Roxzone6:40 (9%)

Running Analysis

Avg. PaceDegradationStability3:52/km+0.4%15.8%

Split times

Segment	Time	Rank
Running 1	2:24	-
SkiErg	4:24	588
Running 2	3:51	-
Sled Push	4:04	563
Running 3	4:02	-
Sled Pull	5:00	217
Running 4	4:01	-
Burpee Broad Jump	3:33	174
Running 5	4:04	-
Rowing	4:32	413
Running 6	3:59	-
Farmers Carry	1:57	327
Running 7	3:52	-
Sandbag Lunges	4:27	228
Running 8	4:43	-
Wall Balls	5:17	176
Running Total	30:52	179
Roxzone Total	6:40	137

HYROX Race Analysis: Samuel Ratcliffe-Long

Samuel Ratcliffe-Long

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Samuel Ratcliffe-Long

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times