What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kam Keig

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · PRO · GBR

Total Time: 01:29:32
Ranking: #556
AG Ranking: #140
Category: SOLO · PRO

Kam Keig

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:23 (43%)

Stations42:25 (47%)

Roxzone8:49 (10%)

Running Analysis

Avg. PaceDegradationStability4:48/km+12.0%18.8%

Split times

Segment	Time	Rank
Running 1	2:40	-
SkiErg	4:21	540
Running 2	4:35	-
Sled Push	4:11	582
Running 3	4:58	-
Sled Pull	6:56	553
Running 4	4:55	-
Burpee Broad Jump	4:17	382
Running 5	5:05	-
Rowing	4:33	426
Running 6	5:00	-
Farmers Carry	2:37	600
Running 7	5:08	-
Sandbag Lunges	6:34	605
Running 8	6:05	-
Wall Balls	8:56	584
Running Total	38:23	549
Roxzone Total	8:49	528

HYROX Race Analysis: Kam Keig

Kam Keig

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kam Keig

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times