What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shaylah Forsyth-Paziuk

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · PRO · AUS

Total Time: 01:30:04
Ranking: #210
AG Ranking: #34
Category: SOLO · PRO

Shaylah Forsyth-Paziuk

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:56 (45%)

Stations40:08 (45%)

Roxzone9:04 (10%)

Running Analysis

Avg. PaceDegradationStability5:07/km+15.6%19.6%

Split times

Segment	Time	Rank
Running 1	2:42	-
SkiErg	4:27	30
Running 2	4:48	-
Sled Push	3:37	146
Running 3	5:14	-
Sled Pull	6:35	214
Running 4	5:17	-
Burpee Broad Jump	5:41	232
Running 5	5:29	-
Rowing	4:55	124
Running 6	5:36	-
Farmers Carry	2:28	172
Running 7	5:33	-
Sandbag Lunges	4:33	116
Running 8	6:21	-
Wall Balls	7:52	262
Running Total	40:56	228
Roxzone Total	9:04	191

HYROX Race Analysis: Shaylah Forsyth-Paziuk

Shaylah Forsyth-Paziuk

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shaylah Forsyth-Paziuk

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times