What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John-Paul Collins

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · OPEN · NZL

Total Time: 01:21:42
Ranking: #307
AG Ranking: #14
Category: SOLO · OPEN

John-Paul Collins

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:38 (50%)

Stations27:07 (33%)

Roxzone14:03 (17%)

Running Analysis

Avg. PaceDegradationStability5:05/km-1.6%16.1%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:17	201
Running 2	5:07	-
Sled Push	1:46	17
Running 3	5:22	-
Sled Pull	4:18	248
Running 4	5:19	-
Burpee Broad Jump	0:06	1
Running 5	5:28	-
Rowing	4:26	111
Running 6	5:10	-
Farmers Carry	1:40	93
Running 7	5:02	-
Sandbag Lunges	4:16	164
Running 8	6:08	-
Wall Balls	6:18	341
Running Total	40:38	457
Roxzone Total	14:03	703

HYROX Race Analysis: John-Paul Collins

John-Paul Collins

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John-Paul Collins

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times