What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cowan Ashton-Taylor

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:21:51
Ranking: #310
AG Ranking: #32
Category: SOLO · OPEN

Cowan Ashton-Taylor

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:26 (46%)

Stations35:06 (43%)

Roxzone9:24 (11%)

Running Analysis

Avg. PaceDegradationStability4:41/km+13.0%19.4%

Split times

Segment	Time	Rank
Running 1	2:38	-
SkiErg	4:25	305
Running 2	4:14	-
Sled Push	2:23	233
Running 3	4:45	-
Sled Pull	4:23	271
Running 4	4:51	-
Burpee Broad Jump	4:40	266
Running 5	5:08	-
Rowing	4:41	268
Running 6	5:04	-
Farmers Carry	1:47	160
Running 7	4:47	-
Sandbag Lunges	5:35	434
Running 8	6:02	-
Wall Balls	7:12	470
Running Total	37:26	307
Roxzone Total	9:24	412

HYROX Race Analysis: Cowan Ashton-Taylor

Cowan Ashton-Taylor

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cowan Ashton-Taylor

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times