What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Coco Holland-Waterson

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · OPEN · NZL

Total Time: 01:14:56
Ranking: #80
AG Ranking: #21
Category: SOLO · OPEN

Coco Holland-Waterson

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:36 (53%)

Stations28:59 (39%)

Roxzone6:25 (9%)

Running Analysis

Avg. PaceDegradationStability4:57/km-54.4%43.6%

Split times

Segment	Time	Rank
Running 1	2:15	-
SkiErg	4:42	105
Running 2	8:33	-
Sled Push	2:25	358
Running 3	8:33	-
Sled Pull	4:31	157
Running 4	3:58	-
Burpee Broad Jump	3:48	29
Running 5	4:01	-
Rowing	4:46	46
Running 6	3:57	-
Farmers Carry	1:51	130
Running 7	3:54	-
Sandbag Lunges	3:08	17
Running 8	4:28	-
Wall Balls	3:48	34
Running Total	39:36	265
Roxzone Total	6:25	4

HYROX Race Analysis: Coco Holland-Waterson

Coco Holland-Waterson

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Coco Holland-Waterson

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times