What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Morgan

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · OPEN · GBR

Total Time: 01:46:11
Ranking: #595
AG Ranking: #125
Category: SOLO · OPEN

Sophie Morgan

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:18 (45%)

Stations48:25 (46%)

Roxzone10:32 (10%)

Running Analysis

Avg. PaceDegradationStability5:55/km+9.4%19.5%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	5:44	703
Running 2	5:42	-
Sled Push	3:25	662
Running 3	6:07	-
Sled Pull	9:05	719
Running 4	6:01	-
Burpee Broad Jump	6:01	369
Running 5	6:14	-
Rowing	5:49	641
Running 6	6:06	-
Farmers Carry	1:58	230
Running 7	6:14	-
Sandbag Lunges	6:23	610
Running 8	7:43	-
Wall Balls	10:00	692
Running Total	47:18	550
Roxzone Total	10:32	501

HYROX Race Analysis: Sophie Morgan

Sophie Morgan

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie Morgan

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times