What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Phoebe Rooney-Donaldson

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · OPEN · NZL

Total Time: 02:00:28
Ranking: #687
AG Ranking: #122
Category: SOLO · OPEN

Phoebe Rooney-Donaldson

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:53 (45%)

Stations54:04 (45%)

Roxzone12:34 (10%)

Running Analysis

Avg. PaceDegradationStability6:44/km+2.4%20.4%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	6:12	731
Running 2	6:55	-
Sled Push	4:05	725
Running 3	6:53	-
Sled Pull	8:12	692
Running 4	6:45	-
Burpee Broad Jump	8:20	608
Running 5	6:49	-
Rowing	5:57	681
Running 6	7:12	-
Farmers Carry	2:42	661
Running 7	7:05	-
Sandbag Lunges	8:11	706
Running 8	8:48	-
Wall Balls	10:25	700
Running Total	53:53	668
Roxzone Total	12:34	644

HYROX Race Analysis: Phoebe Rooney-Donaldson

Phoebe Rooney-Donaldson

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Phoebe Rooney-Donaldson

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times