What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Trent Tembo-Callander

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:00:20
Ranking: #17
AG Ranking: #9
Category: SOLO · OPEN

Trent Tembo-Callander

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:21 (47%)

Stations25:48 (43%)

Roxzone6:14 (10%)

Running Analysis

Avg. PaceDegradationStability3:33/km+2.3%16.1%

Split times

Segment	Time	Rank
Running 1	2:08	-
SkiErg	4:06	223
Running 2	3:33	-
Sled Push	2:09	365
Running 3	3:42	-
Sled Pull	3:35	148
Running 4	3:42	-
Burpee Broad Jump	3:07	42
Running 5	3:48	-
Rowing	4:20	156
Running 6	3:39	-
Farmers Carry	1:36	186
Running 7	3:38	-
Sandbag Lunges	3:20	47
Running 8	4:15	-
Wall Balls	3:35	16
Running Total	28:21	36
Roxzone Total	6:14	34

HYROX Race Analysis: Trent Tembo-Callander

Trent Tembo-Callander

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Trent Tembo-Callander

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times