What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Damien Miller

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:43:45
Ranking: #1777
AG Ranking: #397
Category: SOLO · OPEN

Damien Miller

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:28 (45%)

Stations43:43 (42%)

Roxzone13:39 (13%)

Running Analysis

Avg. PaceDegradationStability5:49/km+19.7%27.3%

Split times

Segment	Time	Rank
Running 1	2:34	-
SkiErg	4:19	745
Running 2	5:09	-
Sled Push	3:02	1494
Running 3	5:41	-
Sled Pull	5:55	1689
Running 4	5:58	-
Burpee Broad Jump	6:47	1658
Running 5	6:05	-
Rowing	5:09	1699
Running 6	6:07	-
Farmers Carry	2:59	1909
Running 7	6:10	-
Sandbag Lunges	8:01	1932
Running 8	8:48	-
Wall Balls	7:31	1388
Running Total	46:28	1754
Roxzone Total	13:39	1986

HYROX Race Analysis: Damien Miller

Damien Miller

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Damien Miller

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times