What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Lee & D.j Diroy-Smith

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · PRO · SIN

Total Time: 01:23:38
Ranking: #391
AG Ranking: #34
Category: DOUBLES · PRO

Joe Lee

D.j Diroy-Smith

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:45 (47%)

Stations31:06 (37%)

Roxzone12:52 (15%)

Running Analysis

Avg. PaceDegradationStability4:58/km-0.3%16.7%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	4:06	408
Running 2	5:10	-
Sled Push	0:30	3
Running 3	5:15	-
Sled Pull	6:12	434
Running 4	5:01	-
Burpee Broad Jump	2:29	180
Running 5	5:20	-
Rowing	4:46	425
Running 6	5:00	-
Farmers Carry	2:01	417
Running 7	5:09	-
Sandbag Lunges	4:04	329
Running 8	5:59	-
Wall Balls	6:58	426
Running Total	39:45	341
Roxzone Total	12:52	466

HYROX Race Analysis: Joe Lee & D.j Diroy-Smith

Joe Lee

D.j Diroy-Smith

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joe Lee

D.j Diroy-Smith

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times