What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dave Connett & James Sadler-Barker

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · PRO · AUS

Total Time: 01:33:13
Ranking: #436
AG Ranking: #9
Category: DOUBLES · PRO

Dave Connett

James Sadler-Barker

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:32 (47%)

Stations39:23 (42%)

Roxzone10:24 (11%)

Running Analysis

Avg. PaceDegradationStability5:26/km+3.2%19.8%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	4:21	456
Running 2	5:12	-
Sled Push	2:59	431
Running 3	5:31	-
Sled Pull	5:52	424
Running 4	5:44	-
Burpee Broad Jump	4:02	441
Running 5	6:09	-
Rowing	5:13	460
Running 6	5:11	-
Farmers Carry	2:14	447
Running 7	5:22	-
Sandbag Lunges	6:00	453
Running 8	7:16	-
Wall Balls	8:42	452
Running Total	43:32	408
Roxzone Total	10:24	427

HYROX Race Analysis: Dave Connett & James Sadler-Barker

Dave Connett

James Sadler-Barker

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dave Connett

James Sadler-Barker

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times