What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Krystiana Woodyear-Smith & Abby Mccarthy

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · PRO · NZL

Total Time: 01:16:10
Ranking: #108
AG Ranking: #30
Category: DOUBLES · PRO

Krystiana Woodyear-Smith

Abby Mccarthy

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:35 (51%)

Stations28:50 (38%)

Roxzone8:49 (12%)

Running Analysis

Avg. PaceDegradationStability4:49/km+10.5%17.0%

Split times

Segment	Time	Rank
Running 1	2:50	-
SkiErg	4:31	191
Running 2	4:36	-
Sled Push	2:36	208
Running 3	4:56	-
Sled Pull	4:42	152
Running 4	4:59	-
Burpee Broad Jump	3:07	95
Running 5	5:08	-
Rowing	4:44	112
Running 6	5:16	-
Farmers Carry	1:45	81
Running 7	5:05	-
Sandbag Lunges	3:41	96
Running 8	5:48	-
Wall Balls	3:44	86
Running Total	38:35	110
Roxzone Total	8:49	145

HYROX Race Analysis: Krystiana Woodyear-Smith & Abby Mccarthy

Krystiana Woodyear-Smith

Abby Mccarthy

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Krystiana Woodyear-Smith

Abby Mccarthy

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times