What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Corrina Macdonald & Ariane Whareaitu-Carroll

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · PRO · SAM

Total Time: 01:21:09
Ranking: #155
AG Ranking: #16
Category: DOUBLES · PRO

Corrina Macdonald

Ariane Whareaitu-Carroll

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:43 (54%)

Stations28:15 (35%)

Roxzone9:16 (11%)

Running Analysis

Avg. PaceDegradationStability5:28/km+1.8%15.9%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:06	23
Running 2	5:37	-
Sled Push	2:19	147
Running 3	5:36	-
Sled Pull	4:02	59
Running 4	5:38	-
Burpee Broad Jump	3:13	119
Running 5	5:45	-
Rowing	4:38	77
Running 6	5:43	-
Farmers Carry	1:50	121
Running 7	5:43	-
Sandbag Lunges	4:03	139
Running 8	6:28	-
Wall Balls	4:04	146
Running Total	43:43	191
Roxzone Total	9:16	171

HYROX Race Analysis: Corrina Macdonald & Ariane Whareaitu-Carroll

Corrina Macdonald

Ariane Whareaitu-Carroll

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Corrina Macdonald

Ariane Whareaitu-Carroll

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times