What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natasha Atkin-Smith & Cassandra Hancock

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · PRO · AUS

Total Time: 01:21:27
Ranking: #156
AG Ranking: #38
Category: DOUBLES · PRO

Natasha Atkin-Smith

Cassandra Hancock

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:32 (52%)

Stations30:00 (37%)

Roxzone8:58 (11%)

Running Analysis

Avg. PaceDegradationStability5:19/km+2.2%14.4%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:40	246
Running 2	5:20	-
Sled Push	2:03	86
Running 3	5:24	-
Sled Pull	4:49	168
Running 4	5:36	-
Burpee Broad Jump	3:12	114
Running 5	5:36	-
Rowing	4:59	192
Running 6	5:43	-
Farmers Carry	1:57	182
Running 7	5:27	-
Sandbag Lunges	3:57	133
Running 8	6:07	-
Wall Balls	4:23	200
Running Total	42:32	174
Roxzone Total	8:58	157

HYROX Race Analysis: Natasha Atkin-Smith & Cassandra Hancock

Natasha Atkin-Smith

Cassandra Hancock

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natasha Atkin-Smith

Cassandra Hancock

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times