What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Suzanne- Marie Botha & Rebecca Jones

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · PRO · GBR

Total Time: 01:35:29
Ranking: #263
AG Ranking: #53
Category: DOUBLES · PRO

Suzanne- Marie Botha

Rebecca Jones

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:33 (54%)

Stations33:23 (35%)

Roxzone10:36 (11%)

Running Analysis

Avg. PaceDegradationStability6:27/km+6.2%19.2%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:36	220
Running 2	6:26	-
Sled Push	2:36	207
Running 3	6:39	-
Sled Pull	6:03	273
Running 4	6:28	-
Burpee Broad Jump	4:01	219
Running 5	6:44	-
Rowing	5:03	214
Running 6	7:01	-
Farmers Carry	1:59	191
Running 7	6:50	-
Sandbag Lunges	5:10	255
Running 8	8:03	-
Wall Balls	3:55	118
Running Total	51:33	275
Roxzone Total	10:36	246

HYROX Race Analysis: Suzanne- Marie Botha & Rebecca Jones

Suzanne- Marie Botha

Rebecca Jones

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Suzanne- Marie Botha

Rebecca Jones

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times