What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zoe Jackson & Olivia Fraser-Jones

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · PRO · AUS

Total Time: 01:37:08
Ranking: #269
AG Ranking: #57
Category: DOUBLES · PRO

Zoe Jackson

Olivia Fraser-Jones

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:41 (51%)

Stations35:40 (37%)

Roxzone11:50 (12%)

Running Analysis

Avg. PaceDegradationStability6:13/km+10.8%18.0%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	5:18	304
Running 2	6:00	-
Sled Push	2:14	127
Running 3	6:13	-
Sled Pull	5:46	258
Running 4	6:19	-
Burpee Broad Jump	4:08	232
Running 5	6:28	-
Rowing	5:42	302
Running 6	6:38	-
Farmers Carry	1:54	157
Running 7	6:39	-
Sandbag Lunges	5:46	283
Running 8	7:52	-
Wall Balls	4:52	236
Running Total	49:41	261
Roxzone Total	11:50	279

HYROX Race Analysis: Zoe Jackson & Olivia Fraser-Jones

Zoe Jackson

Olivia Fraser-Jones

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zoe Jackson

Olivia Fraser-Jones

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times