What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Francescca Lazo-Garcia & Zoe Harward

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · DOUBLES · OPEN · USA

Total Time: 01:18:49
Ranking: #205
AG Ranking: #61
Category: DOUBLES · OPEN

Francescca Lazo-Garcia

Zoe Harward

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14DEC20254 days

Completed

13,101

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:57 (54%)

Stations26:03 (33%)

Roxzone9:54 (13%)

Running Analysis

Avg. PaceDegradationStability5:22/km+9.8%18.7%

Split times

Segment	Time	Rank
Running 1	2:52	-
SkiErg	4:32	231
Running 2	5:15	-
Sled Push	1:30	222
Running 3	5:18	-
Sled Pull	3:40	196
Running 4	5:42	-
Burpee Broad Jump	3:14	126
Running 5	5:45	-
Rowing	4:53	170
Running 6	6:02	-
Farmers Carry	1:22	8
Running 7	5:46	-
Sandbag Lunges	3:29	293
Running 8	6:20	-
Wall Balls	3:23	29
Running Total	42:57	241
Roxzone Total	9:54	344

HYROX Race Analysis: Francescca Lazo-Garcia & Zoe Harward

Francescca Lazo-Garcia

Zoe Harward

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Francescca Lazo-Garcia

Zoe Harward

HYROX MELBOURNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times